Your Body Knows Best by Ann Louise Gittleman Summary and Reviews
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Book Reviews of Your Body Knows Best
Book Review: You would starve
Summary: 1 Stars
I was shocked to discover that according to Gittleman I am supposed to exist on 4 - 6 oz of protein a day! Is she kidding with this? If you actually adopted her eating guides you might survive, but you would wish you were dead. Save your money, this is an extremely restrictive diet! Very unrealistic!!Book Review: most common sense weight loss book on the market
Summary: 5 Stars
I have read them all but I must say that Your Body Knows Best makes the most common sense out of all the diet books out there. Gittleman, et.al use ancestry, metabolism and blood type as modifying factors in individualizing diets. When I finally realized I was a fast oxidizer and couldn't burn up all those fat free carbos, the pounds just started coming off real quickly. Bravo. I am sending this book out as my Christmas present this year to all my friends I really care about.Book Review: your body knows best
Summary: 4 Stars
This book was used as a prize in an eat heathy exhibit at a Parish
Mardi Gras. The book is an excellent source of good information.