Your Present: A Half Hour of Peace
List Price: Our Price: $10.17 You Save: $4.78 (32%) Availability: Usually ships in 24 hours Buy Used: from $7.71 (click here) Category: Book See more book details and other editions Book Summary InformationNarrator: Susie MantellEdition: Music CD Audio: English (Original Language); English (Unknown); English (Published) Format: Audiobook Published: 2000-08 ISBN: 096507241X Number of pages: 1 Publisher: Relax...Intuit (tm) LLC Accessories:
Book Reviews of Your Present: A Half Hour of PeaceBook Review: Simple and Effective"Your Present: A Half-Hour of Peace" contains guided imagery that is clear and uncomplicated, making it very easy to attain the goal of this CD, the first time one listens to it. Your muscular stress centers will relax, your mind will be calmer, your breathing slower and deeper, with an overall sense of having truly rested. Susie Mantell's method is a quiet journey, a way to counter the constant rush of 21st century life, and it's the simplicity of it that makes it work. It has several uses: I tend to take on stress and stiffness in the neck area, and this CD greatly helps me with this; also, you can use it if you have compulsive behavior patterns to "break the habit." Feel like going to the refrigerator for yet another snack? Put this CD on instead and you won't feel like it in 30 minutes. It also helps tremendously if you're having trouble going to sleep.
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