Zone, The
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Book Summary Information
Narrator: Barry SearsEdition: Audio Cassette
Audio: English (Published)
Format: Bargain Price
Published: 1995-06-01
ISBN: N/A
Number of pages: 1
Publisher: HarperAudio
Book Reviews of Zone, The
Book Review: Good Quality Explanation of an Effective Diet
Summary: 4 Stars
The Zone is among the most logically presented diets I have encountered. This book explains the science behind the Zone in a manner that permits the layman to begin comprehending the science. While I am not equipped to speak on the validity of the science, I am qualified to speak to its reasoning and it is both sound and logical.
The Zone is not merely about losing weight, but also improving athletic performance and establishing hormonal order in one's body. While the ultimate benefits of the hormonal balances offered with this diet (and conversely the potential harm in hormonal imbalances) are open for debate, Sears positively offers a quality explanation that would rival any medical opinion on the matter.
I can attest first hand that the diet does work provided proper diligence is applied to the proposed meal plan. However, following the diet will prove to be no easy task as even Sears' simple block plan amounts to a low calorie diet that leaves one in the same predicament of any other low calorie diet; a large requirement of willpower for long term success. If you can stick to this diet I have no doubt you will discover results, both with energy performance and weight loss.
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